https://chiartsinsidermembership.vhx.tv/ 2016-03-16 monthly 1 https://chiartsinsidermembership.vhx.tv/browse 2015-11-10 daily 0.8 https://chiartsinsidermembership.vhx.tv/login 2014-12-11 monthly 0.2 https://chiartsinsidermembership.vhx.tv/checkout 2018-10-22 monthly 0.7 https://chiartsinsidermembership.vhx.tv/checkout/subscribe 2018-10-22 monthly 0.7 https://chiartsinsidermembership.vhx.tv/checkout/subscribe/signup 2018-10-22 monthly 0.7 https://chiartsinsidermembership.vhx.tv/checkout/subscribe/login 2018-10-22 monthly 0.7 https://chiartsinsidermembership.vhx.tv/buy/chi-arts-insider 2022-12-08 monthly 0.9 https://chiartsinsidermembership.vhx.tv/checkout/chi-arts-insider 2022-12-08 monthly 0.9 https://chiartsinsidermembership.vhx.tv/ba-gua-advanced 2022-02-06 monthly 0.5 https://chiartsinsidermembership.vhx.tv/ba-gua-advanced/videos/ba-gua-lvl-advanced-neutralizing-force-via-the-perfect-balance-of-yin-and-yang 2022-12-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/ba-gua-demonstrations 2022-02-06 monthly 0.5 https://chiartsinsidermembership.vhx.tv/ba-gua-demonstrations/videos/ba-gua-demo-snake-gua-mixed-level-demos 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/ba-gua-demonstrations/videos/ima-demos-by-shrfu-late-1990s-no-sound-includes-very-advanced-principles 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/ba-gua-demonstrations/videos/ba-gua-demo-chris-gulbrandson-overview-of-bg-weapons-unarmed-def-96 2022-12-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/ba-gua-demonstrations/videos/ba-gua-demo-master-ho-2-man-routine-nanjing-central-martial-art-academy 2023-09-01 monthly 0.3 https://chiartsinsidermembership.vhx.tv/ba-gua-demonstrations/videos/intern-martial-arts-lvl-advanced-spinal-centered-advanced-counterforce 2022-12-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/ba-gua-intermediate 2022-02-06 monthly 0.5 https://chiartsinsidermembership.vhx.tv/ba-gua-intermediate/videos/ba-gua-1-of-2-lvl-interm-adv-jb-demos-and-explains-dzuo-ma-walking-the-horse-1 2022-12-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/ba-gua-intermediate/videos/ba-gua-2-of-2-lvl-interm-adv-jb-demos-and-explains-dzuo-ma-walking-the-horse 2022-12-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/ba-gua-intermediate/videos/ba-gua-lvl-mixed-adv-students-chris-g-and-shrfu-work-on-ba-hsing-8-animals 2022-12-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/demonstrations 2022-02-06 monthly 0.5 https://chiartsinsidermembership.vhx.tv/demonstrations/videos/hsing-i-ima-principle-unedited-fspine-based-mechanics-turn-on-a-dime 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/demonstrations/videos/hsing-i-beg-interm-power-strikes-with-pad-jim-matt 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/demonstrations/videos/hsing-i-intermediate-advanced-tza-she-shwe-form-garrett 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/demonstrations/videos/1hsing-i-spear 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/demonstrations/videos/1-jb-hsing-i-linking-form 2023-08-30 monthly 0.3 https://chiartsinsidermembership.vhx.tv/demonstrations/videos/1-has-hsing-i-fighting-w-garrett-2003-copy 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/demonstrations/videos/j1-b-hsing-i-in-mountains-2 2022-02-06 monthly 0.3 https://chiartsinsidermembership.vhx.tv/demonstrations/videos/late-90s-class-plus-hi-level-jb-hsing-i 2022-12-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/demonstrations/videos/hsing-i-lvl-advanced-zack 2022-12-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/demonstrations/videos/hsing-i-lvl-senior-garrett-bear-front-view 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/demonstrations/videos/hsing-i-lvl-beginner-back-faster-drill-for-splitting-fist-pi-chuan 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/demonstrations/videos/hsing-i-advanced-zack-animal-forms-plus-some-mtn-cabin-bg 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/demonstrations/videos/hsing-i-ima-garrett-teaches-jimi-tiger-wai-san-he 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/demonstrations/videos/hsing-i-intermediate-advanced-12-animal-application-forms 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/demonstrations/videos/hsing-i-lvl-interm-adv-wai-san-he-3-outer-principle 2022-12-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/historical 2022-02-06 monthly 0.5 https://chiartsinsidermembership.vhx.tv/historical/videos/historical-hsing-chen-mtn-trng-retreats-1990s-group-fighting-25-year-reunion 2023-01-27 monthly 0.3 https://chiartsinsidermembership.vhx.tv/historical/videos/historical-1983-graduation-student-line-up-and-demos 2023-01-27 monthly 0.3 https://chiartsinsidermembership.vhx.tv/historical/videos/ba-gua-demo-master-ho-2-man-routine-nanjing-central-martial-art-academy 2023-09-01 monthly 0.3 https://chiartsinsidermembership.vhx.tv/historical/videos/ba-gua-demo-snake-gua-mixed-level-demos 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/historical/videos/bracy-and-students-in-taiwan-circa-1985-7th-degree-promo-jb-demo-master-yi-sword 2023-09-11 monthly 0.3 https://chiartsinsidermembership.vhx.tv/historical/videos/store-ba-gua-zhang-lineage-ceremony-kenneth-garrett-and-tony-costa 2023-09-11 monthly 0.3 https://chiartsinsidermembership.vhx.tv/historical/videos/put-up-on-website-chris-gulbrandson-lineage-ceremony 2023-09-11 monthly 0.3 https://chiartsinsidermembership.vhx.tv/historical/videos/senior-technique-drills-around-1995-01 2023-07-24 monthly 0.3 https://chiartsinsidermembership.vhx.tv/historical/videos/master-of-intention-intro 2023-08-22 monthly 0.3 https://chiartsinsidermembership.vhx.tv/hsing-chen-close-combat 2022-02-06 monthly 0.5 https://chiartsinsidermembership.vhx.tv/hsing-chen-close-combat/videos/1-matt-and-garrett-hsing-chen-kung-fu-0002 2022-02-06 monthly 0.3 https://chiartsinsidermembership.vhx.tv/hsing-chen-close-combat/videos/1-part-1-hsing-chen-chi-arts-mountain-retreats-89-99 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/hsing-chen-close-combat/videos/1-smaller-mostly-vintage-hsing-chen-kf-end-has-jb-and-group-ba-gua 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/hsing-chen-close-combat/videos/1-the-hsing-chen-sidekick-master-copy 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/hsing-chen-close-combat/videos/hsing-chen-lvl-interm-adv-close-combat-pattern-reflex-trng-pole-training 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/hsing-chen-close-combat/videos/hsing-chen-close-combat-theory-development-and-demo-of-the-art-by-john-bracy 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/internal-martial-arts-ima 2022-02-06 monthly 0.5 https://chiartsinsidermembership.vhx.tv/internal-martial-arts-ima/videos/ima-principles-lvl-beginner-intro-testing-for-empty-full 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/internal-martial-arts-ima/videos/ima-advanced-turn-on-a-dime-advanced-spine-based-body-mechanics 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/internal-martial-arts-ima/videos/ima-interm-adv-solo-and-partner-drilll-removing-fulcrums-and-shaking-legs 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/internal-martial-arts-ima/videos/intern-mar-art-hsing-i-very-close-power-spin-centered-bio-mechanics 2023-08-30 monthly 0.3 https://chiartsinsidermembership.vhx.tv/internal-martial-arts-ima/videos/ima-lvl-interm-advanced-transfering-power-through-body-and-into-target 2022-12-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/internal-martial-arts-ima/videos/intern-martial-arts-lvl-advanced-spinal-centered-advanced-counterforce 2022-12-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/internal-martial-arts-ima/videos/ima-demos-by-shrfu-late-1990s-no-sound-includes-very-advanced-principles 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/internal-martial-arts-ima/videos/ima-all-levels-spiral-warmups 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/internal-martial-arts-ima/videos/ima-lvl-interm-adv-force-cntr-force-esp-knee-angles-in-cls-combat 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/internal-martial-arts-ima/videos/ima-senior-avanced-zack-low-form 2022-12-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/internal-martial-arts-ima/videos/ima-interm-adv-an-example-of-ima-in-close-combat 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/internal-martial-arts-ima/videos/real-fa-jin-internal-power-john-bracy-method 2023-08-15 monthly 0.3 https://chiartsinsidermembership.vhx.tv/internal-martial-arts-ima/videos/part-1-and-2-yin-and-yang-centerline 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/tai-chi 2023-02-25 monthly 0.5 https://chiartsinsidermembership.vhx.tv/tai-chi/videos/tai-chi-lvl-beginnier-1st-section-by-jb 2024-12-09 monthly 0.3 https://chiartsinsidermembership.vhx.tv/tai-chi/videos/master-ho-calif-short 2023-08-15 monthly 0.3 https://chiartsinsidermembership.vhx.tv/tai-chi/videos/tai-chi-principles-test 2023-07-25 monthly 0.3 https://chiartsinsidermembership.vhx.tv/tai-chi/videos/tai-chi-demo-master-fu-zhongwen-yang-style-tai-chi 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/taoist-secret-breathing-arts-season-1 2025-07-07 monthly 0.5 https://chiartsinsidermembership.vhx.tv/taoist-secret-breathing-arts-season-1/videos/br-4-taoist-breathing-lesson-4-smaller 2025-07-07 monthly 0.3 https://chiartsinsidermembership.vhx.tv/taoist-secret-breathing-arts-season-1/videos/br-1-taoist-breathing-lesson-1-breaths-1and2-11-minutes-qtp-1 2025-07-07 monthly 0.3 https://chiartsinsidermembership.vhx.tv/taoist-secret-breathing-arts-season-1/videos/breathing-overview-uhi-quualuntitled-720p 2025-07-07 monthly 0.3 https://chiartsinsidermembership.vhx.tv/taoist-secret-breathing-arts-season-1/videos/adv-lesson-6-tiger-style-w-source-point-breathing1 2025-07-07 monthly 0.3 https://chiartsinsidermembership.vhx.tv/taoist-secret-breathing-arts-season-1/videos/3-adv-taoist-breath-combat-no-8 2025-07-07 monthly 0.3 https://chiartsinsidermembership.vhx.tv/taoist-secret-breathing-arts-season-1/videos/taoist-breathing-lesson-3-breaths-4-and-5-7-small-min-45-sec 2025-07-07 monthly 0.3 https://chiartsinsidermembership.vhx.tv/wed-qigong-meditation-classes-1 2022-02-09 monthly 0.5 https://chiartsinsidermembership.vhx.tv/wed-qigong-meditation-classes-1/videos/2-9-10-20-21-qigong-med-fish-tail-fin-and-natural-body-flow-0 2023-08-30 monthly 0.3 https://chiartsinsidermembership.vhx.tv/wed-qigong-meditation-classes-1/videos/2-9-1-26-22-wed-qigong-med-fascia-control-and-manipulation-good-33 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/wed-qigong-meditation-classes-1/videos/2-9-9-qigong-meditation-9-1-21-altered-states-mesmer-magetic-fields-entrainment 2024-12-05 monthly 0.3 https://chiartsinsidermembership.vhx.tv/wed-qigong-meditation-classes-1/videos/2-9-12-29-21-qigong-meditation-zoom-covered-adv-fascia-control-and-manipulation 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/wed-qigong-meditation-classes-1/videos/2-9-11-17-21-wed-qigong-meditation-ima-defined-and-top-of-head-points 2022-02-09 monthly 0.3 https://chiartsinsidermembership.vhx.tv/wed-qigong-meditation-classes-1/videos/zoom-qigong-meditation-6-23-21-important-spring-v-fulcrum 2022-12-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/buy/gun-knife-defense-system 2022-02-12 monthly 0.9 https://chiartsinsidermembership.vhx.tv/buy/gun-knife-defense-system?gift=1 2022-02-12 monthly 0.5 https://chiartsinsidermembership.vhx.tv/products/gun-knife-defense-system 2022-02-12 monthly 0.5 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/gn-2-22-part-1-great-cm-seminar-2002-principles-of-knife-def-and-neutral 2022-02-09 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/gn-2-22-great-tony-knife-def-work-w-garrett-018 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/gn-2-22-6-a-group-knife-def-practice 2023-08-30 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/gn-2-22-mike-knife-drills-thanksgiving-2014 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/uu-knife-def-jb-demonstrates-against-garrett 2023-08-30 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/uu-matt-teaches-benimgp0761 2022-02-12 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/uu-tony-v-garrettimgp0760 2023-08-30 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/uu-jb-master-level-knife-demo-and-class-2003-1 2022-02-12 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/adv-gun-disarming-shrfu 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/6-left-hand-w-nerve-attack 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/7-shrfu-demo-3defenses-goofy-right-left-hand 2022-02-09 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/9-slashing-joint-attack-a-strike-b-shoulder 2022-02-12 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/8-remove-chi-knuckle-rub 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/12-ground-joint-attack 2023-08-30 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/4-locking-w-joint-attacks 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/11-cut-above-elbow 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/3-goofy 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/2-leverage-takedown-2 2023-08-30 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/13-free-defense-w-takedown 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/10-shoulder-break-detail 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/1-leverage-takedown 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/5-left-handblock-w-joint-attack-take-down 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/garrett-testing-level-2-gun-and-knife-2-06 2022-02-12 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/matt-r-knife-and-gun-lvl-2-test-2-06 2022-02-12 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/4-locking-w-joint-attacks-1 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/8-remove-chi-knuckle-rub-1 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/7-shrfu-demo-3defenses-goofy-right-left-hand-1 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/garrett-testing-level-2-gun-and-knife-2-06-1 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/matt-r-knife-and-gun-lvl-2-test-2-06-1 2023-08-30 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/4-locking-w-joint-attacks-2 2023-08-30 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/7-shrfu-demo-3defenses-goofy-right-left-hand-2 2022-02-12 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/garrett-testing-level-2-gun-and-knife-2-06-2 2022-02-12 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/matt-r-knife-and-gun-lvl-2-test-2-06-2 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/7-shrfu-demo-3defenses-goofy-right-left-hand-3 2023-08-30 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/8-remove-chi-knuckle-rub-3 2022-02-12 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/4-locking-w-joint-attacks-3 2022-02-12 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/uu-matt-teaches-benimgp0761-1 2022-02-12 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/uu-tony-v-garrettimgp0760-1 2022-02-12 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/tony-knife-test-part-2-w-roger-son-mgp0758 2022-02-12 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/jb-knife-defense-pattern-0749 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/tony-knife-test-v-roger-son-jeremy0759 2022-02-12 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/jb-knife-pattern-748 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/imgp0744 2022-02-12 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/imgp0757 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/roger-knife-test0 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/imgp0741 2023-08-30 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/jb-knife-def-counter-strike-46 2022-02-12 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/jb-knife-pattern747 2023-08-30 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/imgp0745 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/iuu-matt-v-garrett-mgp0756 2022-02-12 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/imgp0740 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/imgp0742 2023-08-31 monthly 0.3 https://chiartsinsidermembership.vhx.tv/packages/gun-knife-defense-system/videos/imgp0743 2022-02-12 monthly 0.3 https://chiartsinsidermembership.vhx.tv/tos 2016-03-16 yearly 0.1 https://chiartsinsidermembership.vhx.tv/faq 2016-03-16 monthly 0.5 https://chiartsinsidermembership.vhx.tv/privacy 2016-03-16 yearly 0.1 https://chiartsinsidermembership.vhx.tv/forums 2016-03-06 daily 0.8 https://chiartsinsidermembership.vhx.tv/forums/general 2021-06-10 daily 0.3 https://chiartsinsidermembership.vhx.tv/forums/general/58647-fascia-training 2022-10-23 daily 0.2