Up Next in Internal Martial Arts (IMA)

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  00:45

  IMA: all levels: spiral warmups

  IMA: all levels: spiral warmups

  Our research and investigation has demonstrated that movements performed in a "clockwise spiral" motion coordinate and make the entire body stronger.
  These are some of those clockwise spiral exercises we developed.

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  01:00

  IMA: senior-Avanced Zack- Low form

  IMA: senior-Avanced Zack- Low form

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  06:13

  IMA Principles - Lvl Beginner- Intro ...

  IMA Principles - Lvl Beginner- Intro ...