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Intern Mar Art/ Hsing I VERY CLOSE POWER / Spin centered bio mechanics
Extras
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IMA Interm-Adv Solo and partner drilll- removing fulcrums and "shaking legs"
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IMA Lvl Interm-Advanced transfering power through body and into target
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Intern Martial arts Lvl: Advanced - spinal centered advanced counterforce
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IMA - Advanced- "Turn on a Dime" advanced spine based body mechanics
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IMA: Lvl: interm- adv Force & cntr force - esp knee angles in cls combat
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IMA: Demos by Shrfu late 1990s (no sound). INCLUDES very advanced principles
Push hands, advanced mind body alignment / ideal internal style alignment applied to attackers, Effi
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IMA: Interm-Adv: An example of IMA in close combat
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IMA: all levels: spiral warmups
Our research and investigation has demonstrated that movements performed in a "clockwise spiral" motion coordinate and make the entire body stronger.
These are some of those clockwise spiral exercises we developed. -
IMA: senior-Avanced Zack- Low form
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IMA Principles - Lvl Beginner- Intro & testing for Empty full
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real fa jin internal power John Bracy method
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PART 1 and 2 yin and yang centerline
